This Crazy Thing Called Stress

"Having a rough day?

Place your hand over your heart.

Feel that? That's called purpose.

You're alive for a reason.

Jesus Loves You."

Today I want to talk about a thing called stress. It happens to everyone. You can feel it sometimes or you can feel it most of the time. It hurts and it is hard to get past but it feels so good after you get through it.

Stress can be caused by a lot of things, such as:

• bullying
• social issues
• family
• deaths
• abuse
• or whatever is going in your life

This is how I overcome stress. I put on some chill indie music to relax my soul, mind and heart. I also like to read an inspirational book or some encouraging quotes.

Here are some quotes that I find encouraging.

"A man is but the product of his thoughts what he thinks, he becomes."

Mahatma Gandhi

"Stress is an important dragon to slay - or at least tame - in your life."

Marilu Henner

"It's amazing how stress keeps you trim."

Peter Andre

Here is a playlist that may help you let go some of the stress in your life. So listen to these relaxing and soothing songs. I hope you enjoy :)

http://retro.grooveshark.com/#!/playlist/Let+Go/80307859